In A Little Bit of Mindfulness a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energizedâ€”no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercreeâ€™s accessible introduction, beginners can master this spiritual practice. Youâ€™ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
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