This third entry in the successful Essential Handbook series squeezes a
wealth of fascinating information about herbs into a pocket-sized
package. Over 100 life-enriching herbs are catalogued, with
comprehensive reference information for each, including its Latin name,
traditional uses, optimal growing conditions, and benefits to the body
and mind. More than just a practical manual, it also describes key ways
to incorporate any herb into daily life, whether dried in a therapeutic
sachet, soaked to form a skin-soothing compress, or infused to make an
uplifting tisane. This is a pocket-sized, 288 page softcover book.
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